Exercise
Regular physical activity can promote health
Cardiovascular endurance can improve cholesterol and blood pressure levels, and reduce the risk of heart disease
Flexibility can improve performance in physical activities and reduce the risk of injuries
Mental health
Mental health is an essential part of health
It's determined by a range of socioeconomic, biological, and environmental factors
Lifestyle choices
Not smoking, maintaining a healthy weight, and being physically active can help prevent some chronic diseases and some types of cancer
Regular health screenings can help detect chronic conditions and cancers early
Body composition
Body composition is how your body is made up, including fat, muscle, bone, and other structures
Learning about your body composition can give you an idea of your overall health
Other health-related factors
Adequate sleep
Avoiding excessive stress
Nutrition
Genetics
Income and education level
Relationships with friends and family
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